Thursday, October 8, 2009

thursday

Shaolin Workout

Rebounder

Chair Flutter Kicks

Headstand

Isometric Curls with chain

plank

Neck Bridge
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Wednesday, October 7, 2009

Today's Workouts

Rebounding..aka minitramp

BackNeck Bridge

Headstand

Isometic Curls with chain
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Today

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Today

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