Eat Healthy, Eat Right
This is an excellent script to use all by itself or
as an adjunct to the “Lose Weight” script.

“I want to eat healthy foods in just the right amounts for good nutrition.

“Healthy foods are good foods. I enjoy eating clean and healthy
foods because as I now begin to select only nutritious, healthy foods to
eat, I realize my body will become strong, healthy, and full of energy.

And that’s what I really want…to be strong, healthy, and full of energy.

Even my brain functions better on healthy and nutritious food so that I can think with greater clarity.

I will be more exuberant and feel more joy as I eat the right foods.

“I don’t need will power to eat the right foods.

It has nothing to do with will power, because healthy, nutritious foods taste very good to me.

I will notice the wonderful tastes and textures of the healthy foods

I eat and realize that they really do taste good.

And there is such a variety of healthy foods to choose from…that I enjoy experiencing the
taste of many types of delicious, nutritious foods.

They are packed with flavor, vitamins, and minerals…and it feels good to eat these foods.

I feel good about myself as I eat healthy…as I eat right.

I feel a sense of self-love and self-respect when I decide to eat right.

And by eating right, I mean that it is right for me…healthy foods are in my own best interest.
They make me feel better and look better.

And that’s why I eat healthily…because of the way it makes me feel.

“I imagine now that I am sitting down at a table piled high with all sorts of foods.

There are many fatty, sugary foods on the table, but there are also some very nutritious foods on the table.

I imaginetaking a bite out of one of the fattening, sugary foods.

It tastes okay…but I find that after just a bite or two, I’ve had more than my fill of it.

I throw the rest in the garbage can because unhealthy food just tastes too heavy, too greasy, or too sweet.

Now I look at the healthy selections of food on the table, and I reach for one of them.

It’s a food I like and am familiar with.

As I eat it, it tastes so good, so healthy…the way food should taste.

I feel good as I eat it.

I feel happy and proud of myself as I swallow it.

I then reach for another nutritious choice, but food that is different from the ones I am used to.

As I eat it, it tastes fresh and good.

It’s fun and entertaining to eat different kinds of healthy food in moderate proportions.

“I eat my food slowly and thoroughly.

As I bite any food, I make sure to chew it many times before swallowing because I know that this will help my body to digest the food better and easier.

I will extract more of the nutrients from the foods I eat as I chew more slowly and more thoroughly.

Any time I notice myself eating too fast, I will become aware of it…and slow myself down.

This helps me to enjoy my food more and to get more mileage out of each bite.

“Because I am getting the nutrition I need, I find that I automatically eat just the right amount my body needs.

I don’t need any more than that.

I don’t want any more than that.

I eat exactly the amount of food my body needs for good nutrition.

After that, my appetite disappears until it is time to eat again.

“And my body thanks me for eating the right foods…in just the right amount.

My immune system becomes stronger and stronger.

I sleep better. I awaken feeling energetic and happy.

That’s the way eatinghealthy food allows me to feel, and that’s the way I want to feel.

So choosing healthy and nutritious food is easy for me.”

(TheWakeUp)
“I will awaken from hypnosis by counting to five. When I reach the
number five, I will become fully alert and wide awake.
One…beginning to awaken from hypnosis. Two…becoming aware
of my surroundings…feeling satisfied, safe, and comfortable.
Three…looking forward to positive results from this hypnosis session.
Four…feeling absolutely wonderful. FIVE…FIVE…FIVE…now
wide awake and fully alert.”