Emagine the very best hardcore gym in the world.

• Imagine an arena where men—there are no women—train as if their very survival depended
upon it. A politically incorrect environment where the goal of training isn’t cute little
Chippendale muscles or a cheap trophy, but ungodly animal power, raw, functional athleticism
and sheer brutal toughness.

• Imagine a “gym” where—for the vast majority of the time—there is no access to new training
equipment or flashy gadgets to distract you from a brutal regime of bodyweight training…the
most primitive and effective form of conditioning known to man. A place with no juice bar,
no air conditioning, and no other luxuries. A place where you are literally locked in to sweat,
struggle and strive alone—with no audience or accolades—just the power of your own muscles
and mind.

• Imagine if this place was largely cut off from the here-today-gone-tomorrow fitness fads and
fashions of the outside world…so that all that really counted was the kind of punishing daily
training which really produces results—quickly and efficiently.

Just imagine what you could learn about physical training—and what you are really made of—
from an environment like this, if such a place existed.

Well, a place like that does exist. It’s called the federal and state corrections system—

Got that mindset?  Good.  Now lets get to training the 6BX in Convict Conditioning.

Ready?


excerpt from Convict Conditioning 2