MinuteMeditation - Lose Weight

I found these self-hypnosis programs online...I read mine at night..gets my DreaMind somehthing to ponder before I take the inner journey we call..sleep..

The following suggestions are designed to make the body leaner.
The loss of fat rather than merely weight is the objective,
resulting in pleasing and beneficial changes in body composition.
this is slightylly longer than one minute.. OneMinute Weight Watchers

Read this OUTLOUD to Yourself..

I lose body fat safely and easily.
I begin now to program my body and mind to change my body composition
safely…so that I weigh less and become leaner day by day.
The body fat decreases safely, melting like snow on a warm sunny day.
The muscles of my body increase now, day by day, so that I appear lean and attractive.
Lean and attractive.
As I become leaner now, my energy increases, and I feel stronger and more vital.
I will move faster and more comfortably.
I’ll become healthier as my body becomes leaner and leaner.
I’ll feel more confident as I am leaner and leaner.
I deserve to look good and feel good.

“I see myself fitting into my clothes better—even fitting into a smaller size, because I am leaner and the shape of my body is more pleasing now.
I can see myself being more active in all that I do because I am stronger when I lose fat and become leaner. I even feel lighter as the
fat is melting off of me…letting go of excess baggage I’ve been carrying.
I see myself walking proudly, confident in my leaner body, as I go
about my day.

“I imagine myself standing clothed in front of a mirror now, looking at my leaner image.
As I look at my face, I see that my facial features
appear more attractive now that I am leaner.
I imagine that I am wearing
new clothes that I purchased to accommodate my leaner body.
They fit my new, lean body perfectly.
My body looks great.
I look goodin clothes now. I am delighted by the shape of my body in the new
clothes. And as I now imagine removing my clothes as I look in the
mirror, I notice how my body looks fit and lean. My waist appears
smaller. The curves of my body are in just the right place, and I admit
that I look sexier now that my body composition has changed.
I can
see more tone in my muscles. I look good. I look lean. Seeing how lean
and attractive I look makes me feel good. It makes me feel free…free
to move with grace and ease…free to do the things I want to do.
“I feel safe becoming leaner…I don’t need to insulate myself with
layers of fat. I don’t need food to feel comfort. Feelings of safety and
comfort come from inside me. Right now I feel completely safe and
comfortable even though I am not eating food. I am at peace and I
feel great love for myself. Food can never take the place of the unconditional
love and support that I give myself. And as I feel this inner
sense of self-respect, self-support, and self-love…I realize that I can
feel this way at all times…I no longer need to isolate or insulate myself
from the rest of the world. I no longer use food to protect me. I feel
safe and comfortable, protected and secure all by myself. And this
secure feeling gives me the power to eat the right foods in just the
right proportions.

“Food is fuel for my body. It is nourishment. I no longer use food
to entertain or reward myself. I no longer eat when I am bored. I do
not use food to compensate for anything that is missing in my life. If I
am unhappy about something in my life, I address the issue that is
making me feel that way. I no longer use food to satisfy any other need
or want.

“Food is fuel for the engine that is my body. I want to put in the right
kind of fuel so that my body runs perfectly.
So I stop myself from eatingany food that might slow down my body.
Instead I fuel my body withnutritious food…fuel that my body can burn cleanly and efficiently…
fuel that will supply me with energy and optimum performance.
“Day by day I am losing weight and becoming leaner. I gain more
control over my body and my intake of food.
I relieve stress and tension
without the use of food. As my body changes and I become leaner, I
feel safe with my new appearance.
I am completely safe and comfortable
with my changing body.
I feel healthy and eat and think only in healthy ways.
As I become healthier and leaner, I feel a sense of freedom,
and that freedom feels very good to me.”

Now to WakeUP..

“I will awaken from hypnosis by counting to five. When I reach the
number five, I will become fully alert and wide awake.
One…beginning to awaken from hypnosis. Two…becoming aware
of my surroundings…feeling satisfied, safe, and comfortable.
Three…looking forward to positive results from this hypnosis session.
Four…feeling absolutely wonderful. FIVE…FIVE…FIVE…now
wide awake and fully alert.”